Nutricionistas Veganos En San Francisco Cerca De Mi

Brooke Beers: , no gluten, no dairy and no fried foods. But I ate a good variety of meats, rices, and vegetables that I normally enjoy. I saw instant weight reduction - likely water retention - but encouraging.The cleanse was actually very challenging. I was never hungry and didn't mind the food elimination process. But the supplements that assist the cleanse process gave me incredible headaches. This was a rough 10 day stretch, but clearly something was happening.My blood pressure before the cleanse had reached very high levels. This was new for me but my BP was consistently high over the last year. I tested my BP at the start of the cleanse and throughout. Two weeks into the process my BP had returned to a very healthy normal to low end range.I've lost weight before through vigorous exercise programs. I've never lost weight strictly through diet. On this cleanse I did not exercise and really could not have exercised due to the headaches.I completed the cleanse - about 12 days and slowly introduced various foods back to my diet. I continue to try to avoid gluten/wheat, sugar and dairy but otherwise I feel like my diet is pretty varied and satisfying. 30 days later, I'm down 17 pounds, I feel like I have reduced inflamtion, my BP is normal and I want to continue toward another 20 pounds in weight loss through diet and moderate exercise.Thanks Shanti.

Will Lien: catered to my schedule and to the lifestyle I wanted to live. Whatever part of your health you are looking to improve, I highly recommend you work with Shanti and her team to get there!

Lynda R: My daughter and I just finished the Curb Your Cravings program and have learned so much about nutrition! We’re very happy with the one to one health coaching in this program. Our coach gave us great suggestions as to how and what to eat. I suggest this CYC program to anyone who is trying to lose weight… permanently! We are happy we did it! “ Lynda R.

Claire Hart: I didn't realize how much better I could be feeling until I started working with Happy Belly Health. Getting individual support for the things my body needs has been something I always wanted but couldn't find until I found Shanti. I think everyone deserves to invest in making themselves their best self, and Shanti helps you get there unlike anyone else.

kim bergmann: Shanti is absolutely amazing! She honestly saved my life. I was in horrible upper stomach pain for all my life before going on her program. I had multiple doctors tell me they couldn't figure out what was wrong with me. I had cameras put down my stomach, multiple trips to the E.R. and nothing helped. I always was assumed pregnant by strangers but it was actually inflammation and fat that had wrapped around my gut.Shanti figured out through her own knowledge and medical testing that I was severely intolerant to gluten, corn, and lactose. Because of this, I had a bacterial imbalance and yeast infection in my stomach. She knew exactly how to help and coach me through it.It was really difficult in the beginning but now its much easier to eat the way I need to. By treating my body correctly I have lost weight and am no longer in that kind of pain.I have and would recommend Shanti to anyone!

Tynessa Jue: I was in dire need of help and had been searching for a nutritionist that was holistic focused and also who I trust completely. I had called several places throughout the city and none of the other nutritionists seemed genuinely concerned about my whole health. It’s been such a journey and very thankful for Happy Belly Health since 2012. I first spoke with Shanti on the phone and we set our first complimentary appointment together. She emphasized that fit is important for the two of us to work together. I couldn’t agree more as her practice is catered to each client of hers and she approaches your wellness in great detail from the lack of sleep, to your work and stress environments . Shanti is beyond exceptional and has taught me to understand the important of holistic health from vitamin D levels to environmental stress and how that impacts you as a specific individual.I have worked with Shanti for more than 5 years and now on an ad-hoc basis. Shanti is a wealth of knowledge about your body and understanding symptoms. There’s a plethora of symptoms you may be experiencing: insomnia, headaches and migraines to digestion problems etc. and Shanti will solve and figure out exactly what is wrong. The body and your lifestyle are interconnected. She’s available through email or calls if you need her in between your sessions. Every individual’s body is different and as a functional medicine nutritionist she personalizes and caters everything to you. She has the most healing personality and kind attitude but also has a solid tough love candor because she truly cares about your well-being.There is no one else I would entrust my health with and can’t thank Shanti enough for how much I’ve learned and healed over the years. Thank you x

Yvonne Prentiss: I am so happy to recommend Shanti! As an older woman and a cancer survivor, I need to watch my health carefully. I had some bad news from my lab tests six months ago and her assistance in formulating a healthy eating style was instrumental in allowing me to move out of the 'pre-diabetic' range back to normal and to have healthy levels on the blood test panels.I followed her advice on supplements, additions of certain oils and eliminated gluten, dairy, and, of course, excess sugar. I truly expected it to be much more difficult than it was but the support and knowledge Shanti provided gave me the help I needed.Thanks Shanti

Emily Payne: I have worked with nutritionists in the past and have always been pleased with the work we have done together.What intrigued me about working with Shanti was the interest she takes in how your belly and digestive system reacts to the foods that you are currently consuming. Is your digestive system happy? Since I am an emotional person it was helpful to approach it from my belly's perspective rather than with my head/heart/emotions. Of course, they all came into play, it was just better to give my belly a chance at the start!I have been working with Shanti for about 4 months and have made some big changes. Do you want to hear something super cool? Since I was a kid, I have had trouble sleeping. For the past 4 years, I have taken some sort of sleep-aid every night.Since June, I have not had to take anything and have been sleeping 8 hours a night, uninterrupted. That is from changing my diet. Unbelievable how powerful it is.

Catherine Olin: and now I'm feeling the best I've ever felt. I've lost almost 15 pounds and am no longer plagued with a bad attitude towards food."Thank you" doesn't feel like enough for the team at Happy Belly Health...maybe I'll send some gluten-free, dairy free cookies their way :

Frances Perdices: I was introduced to Shanti through my chiropractor who knew that I was on my journey to better health by taking care of my body and being more aware of what I need and what I dont. At first I was hesitant, since I was already doing a lot of research online about supplements and eating right - figuring things out on my own. Boy was I surprised! There were still a lot of things i didnt know nor would probably figure out just by reading articles online. Shanti helped me fill in the big blanks in my daily nutrition and also showed me what I was doing wrong - and I thought i had a handle on things!She steered me in the right direction and kept reminding me of how unique my body is, so much so that what may work for others wont necessarily work for me and that I have to respect that. She was very understanding and patient, and I there is so much that I thank her for.

Rich Reimer: I wanted to lose some weight, and Shanti has been great. She taught me to how to change my diet in a way that is sustainable. I easily lost almost 10 pounds in about 2 months. Beyond weight, she takes a holistic view of your health. We have focused on identifying food allergies, and she introduced me to a high intensity exercise program that takes less than 20 minutes a day. I'd highly recommend her if you want to improve your health, especially weight loss.

Tobey Geise: I have worked with several nutritionists in my past. Shanti is the first to ever look at my bloodwork to determine what could be missing in my diet. She suggested that my anxiety and my night time cravings could be caused by nutrient deficiencies, as well as not eating a substantial breakfast. It has only been a few weeks, but after following the plan . Shanti suggested for me, I have already experienced a big decrease in anxiety throughout the day, as well as a decrease in night time cravings for sweets and more food after dinner. I have some additional changes to make based on several vitamin/mineral deficiencies, but I am very hopeful based on the changes I have already seen. Also, we can all get defensive when someone suggests we remove a food we love, myself included. Shanti is great at delivering feedback and suggestions in a gentle way that makes me want to listen, and I believe that she wants the best outcome for me. She is knowledgeable and cares about her clients.

Kathy Scheiern: , then I strongly recommend Shanti and Happy Belly Health. This is an entirely different kind of experience - and a very good one! At least it was for me.

Jacob Sorensen: I worked with Shanti for about 5 months and she helped me tremendously. I work and travel a lot, and was really struggling to find the right information to get me into a framework that reduced inflammation and made me feel generally better. Shanti worked through conversations and looking at hard data to create a program for me to follow. I saw and felt results immediately. Most importantly, Shanti has armed me with great information that I will continue to practice, as the results speak for themselves. I intend to go back to Shanti on a regular basis for check-ins.

Christina Cho Yoo: foods bc they just didn't agree with me. I once had to quit a job bc the pain was so severe. At one point I thought I was never going to be able to work again. I had seen every doctor, tried tons of alternative modalities, acupuncture, all with limited if not no success. I figured I had fibromyalgia or something inexplicable that would leave me feeling stuck with this aching body forever. I can't remember why I chose to give a nutritionist a shot, but I'm so glad I found Shanti. I love that she does extensive labs to treat you based on real data. I didn't goto Shanti to lose the pregnancy weight, but that was a byproduct I happily embraced! Now I don't have to shop for new clothes! Family around me say I am a much happier person now that I'm pain-free. Thank you, Shanti, for being so caring and brilliant. I'm referring so many people to Shanti. My life is literally so much better because of your help.

Amy Black: Shanti is wonderful and I highly recommend her! I found Happy Belly Health on Yelp and started about 2.5 months ago. I was reluctant to work with a nutritionist at first for fear that they would tell me to cut out so many things and eat SO healthy that it wouldn't be realistic. But I was very pleasantly surprised by the holistic HBH approach. Through our conversations around my challenges and goals, and after reviewing my panels and labs, Shanti has provided me with concrete actions to take tailored specifically to me and my lifestyle. We've made gradual changes rather than trying to revamp all of my habits from day one, and she has gotten to the bottom of what my body truly needs to thrive. I am eating the right nourishing foods/less without feeling hungry, have lost some weight, have better energy, and decreased bloating and sugar cravings. She has uncovered things about my health and wellness that my doctors have never brought up to me. I'm so pleased with my results even after a short time and am looking and feeling much better. If you're on the fence about doing something like this like I was, it is SO worth it! Happy Belly Health is the best!

jim Zink: I highly recommend HBH to those seeking to improve their digestion and to shed unwanted pounds. Through one on one coaching, I've learned how to eat nutrient dense foods and as a result not only have I lost 35 pounds, but managed to get rid of all of my life long ACID REFLUX symptoms. The diet that I consume along with the supplements that I take have helped me reach optimum health. I'm very happy with HBH.

Wilma Joyner: - Requested that I fill out a health survey form each week so that she could easily check-in on how I was feeling and plan sessions accordinglyThanks for helping me be my best self!

Julia T: I have seen Kristy Crandell virtually since December of last year because I went through a lot with my health before I saw her. The way I was being treated did not work for me before her, except with the doctors at the hospital I was in during 2019. I knew she was the right person for me. She made me feel like everything I am experiencing is to be expected. She was concerned about my health and still cares to this day about it. She got me eating more food than I was and introduced me to my naturopathic doctor who has changed my life for the better. Because of Kristy, I have been on a better track with my health. I highly recommend her to anyone looking for a nutritionist.

michael belvini: Wellspace is the place! Lynsie Seely has been extremely helpful while trying to manage my life during The Coronalypse. Highly recommended! Thank you Lynsie and Wellspace!

David Shack: We worked with Kristy at Wellspace to help our daughter deal with some food-related issues and we couldn't be happier with the support we received. Kristy was always pleasant and positive in our interactions and it was obvious that she was extremely knowledgeable and able to provide expert guidance. She set up a system for us to help our daughter through an elimination diet that was very clear, orderly, and well supported. While we worked through this challenging exercise, Kristy always made it doable by providing recipes and resources. She even sent us things during the week like recipes that were aligned with our daughter's preferences. For example, if our daughter said she missed eating pretzels, Kristy would hunt down a great pretzel recipe and send it right away. She listened carefully to what we shared and made sure she understood our needs exactly by asking very astute and helpful questions. Kristy was very adept at looking holistically at what we were trying to do and could not only address the specific nutritional issues, but she was also able to understand and address the impact of stress and the larger context of our daughter’s daily experiences to provide an integrated solution. Furthermore, she was also very skilled at eliciting information and analyzing emerging patterns to better adjust the plan on an ongoing basis. We couldn’t have done it without Kristy and highly recommend her!

hope gurion: Sara helped me get my nutrition and eating habits on track. She really knows how to help people with accountability and forming of new healthy habits! Her explanations of the science affecting metabolism really helped cement my mindset to stay the course.

SC Moatti: Sara is a phenomenal coach and she has led me to a place I never thought I could reach. Strongly recommended!

nick cederlind: "I feel so fortunate to have received coaching from Sara at WellSpace, she has literally transformed my relationship to food. Instead of just helping me eat healthy, she helped me understand WHY i was making certain choices and how to create a mindful relationship to them. I used to eat meals in order to check out and avoid my problems but now my meals are an opportunity to check IN and become mindful about my relationship to food and lifestyle choices. Sara has a wonderful, positive attitude and I feel deeply supported by her on my path. She inspires me to apply a mindful approach to food and every area of my life!"

Courtney Sullivan: Lynsie Seely, LMFT, is clearly very educated and skilled in her field. In addition she is kind, an incredible listener, and very patient. When I talk to her, she makes me feel like I am the most important part of her day. She has helped me through many issues in my life, and though I've often felt that my "problems" are small compared to those of others, she has helped me to understand that my emotions are valid, and that I can work on myself with a positive mindset.

Nate Wang: Love Sara Groton and her approach to working with clients!She manages to reframe things in the simplest way that not only make them stick, but make them manageable. Before, I always thought of being hungry or full on a 1-10 scale. Instead, I now see it as a -5 to 5 scale, where we should always be shooting to stay between -2 and 2. It's so much easier to visualize and understand and helps me assess with better accuracy what I'm feeling and whether or not I need that extra snack.

Elena Allen: Jessica's presence is so warm and comforting. Her drive and compassion in the field of treating depression has created very positive change in my life and the lives of others. I thank her and Wellspace for their goodness!

Julia Fitzgerald: Sara is extremely nurturing, a wonderful listener, and is very passionate about her work with clients. Highly recommend her to anyone looking to change their life for the better!

Tiffany Gordon: Dedicated and caring - so important!

Dr. Barbara Rousseau: Responsive staff & excellent availability!

Katie Knox: Sara Groton is a remarkable human. Her thoughtful patience, combined with her careful and truly personalized approach, illustrate her deep knowledge of holistic nutrition and how individuals engage with food and eating habits. She will always keep an open mind and most importantly, she will never give up on you.Whether you struggle with your relationship with food, or are simply searching for some more information and strategies on how to better fuel your body, Sara is your gal!

Taylor Stone: Jessica Vickers and the WellSpace practitioners are an exceptional well rounded team. Jessica's passion and dedication to working with teens and young adults has made her such a valuable asset to this organization. She is knowledgeable and truly an expert in her area.

Stevie V.H.: Sara Groton who is apart of Wellspace is an amazing woman with a unique and inspiring perspective on health and wellness! I can't say enough good things about her and the practice she has! Everyone has to go to her!!

Laura Kern: Dr. Bhandari is one of the most trusted advisors in my life. Her approach to health is anchored in addressing the whole person and all of the factors that are at play. If you’ve been frustrated with medical doctors and wish there were someone who could bridge the gap between the different things that affect health - from stress to diet to emotions, environment and the relationships and thoughts we hold, Dr. Bhandari is that type of advisor. She is smart as hell, well read and I trust and respect her insights and opinions. She continually lifts me up and helps me help myself to be more vibrant, healthy and self-empowered. I recommend her most highly.

Kari Baker: Dr. Bhandari has a very intuitive way of tuning into what is happening to the person beyond the physical. She really strives and incorporates all facets of a person's life into her treatment plan and care.

Ulrike Narins: I had a very detailed and satisfying visit with Dr. Bhandari. She inspired me to be much more determined to make necessary changes in m life to improve my health. I was also impressed that she was helping me place my focus on dealing with the route cause instead of improving some issues that are just a result of the basic issue.

Katy Walden: . While I am slow to trust, Dr Bhandari has fully gained mine. I highly recommend her.

K- Ampai: .The whole time I'm talking to her, she never look at the clock or rush me. DR Bhandari is really kind, knowledgeable and professional.I feel supported and feel much better after talking to her.It very hard in today society to find MD who is willing to take the time to listen to patient and fully diagnosed all the symptoms that patient experience.BestK

Kate Freebairn: Best experience I have had with a doctor in the USA. Dr Bhandari is thorough, highly informative, gentle and calm. I felt a huge relief to know I had found a doctor who will truly work with me to get to the bottom of any health issue.

Harshy Wanigasekara: Dr Bhandari helped me discover the underlying causes of my symptoms and took the time to explain everything in detail and also answer lots of questions. She laid out a simple plan for addressing the causes with dietary changes without prescribing expensive medication.

Rusiko Amirejibi: Today I met Dr. Bhandari first time and I am very pleased with my experience. She made me feel that I was in safe hands. I liked her integrative approach to my problems and I was completely blown away by how helpful and kind she was with me. I am truly grateful to have found her.

Donna de: I was diagnosed with a serious illness, I was going to be going through surgery and treatment for over six months. I knew I needed to become healthier to build up my immune system. I knew Dr. Bhandari, I also knew she would be able to help me achieve my goal naturally. that was one of the best to help me with my health. I because healthier and stronger. I was successful with the surgery and treatment. I am back to normal, with a healthier life style because of her.