This gym offers a variety of high-intensity workouts, including strength, cardio, and core exercises using equipment like kettlebells, battle ropes, TRX, and slam balls. They also offer boxing classes, bodyweight drills, and HIIT (High-Intensity Interval Training) sessions.
Yes, the boxing classes are suitable for beginners. The gym offers carefully planned non-contact classes that cater to all levels, from beginner to advanced. You'll learn authentic boxing techniques from experienced trainers, including punches, footwork, head movement, and strategy.
The morning Boot Camps are 4-week programs that take place from 6-7 am, Monday to Friday. You can choose between Boxing Boot Camp or HIIT Boot Camp, and no experience is necessary. These camps are designed to give you a jump start on your day and help you achieve your fitness goals.
Yes, the gym offers personalized training and guidance. You can share your fitness goals with the trainers, and they'll match you with a team member who can help you achieve them. The trainers are attentive to your progress and will push you to reach your goals.
Members rave about the gym's friendly and inviting community, as well as the instructors' expertise and enthusiasm. They praise the instructors for being attentive, engaging, and motivating, and for creating a supportive environment that makes them feel welcome and encouraged to reach their full potential.
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