Pilates Activities With Babies In San Francisco Near Me

4worldlovers: Join us on our online studio for master classes by studio founder and expert Holly. Live stream via Zoom or on-demand to classes you can watch anytime! No experience or equipment needed. Choose Mat or Reformer classes.

I’m Holly Furgason and the Founder of Blue Sparrow Pilates. I have the most incredible job. I help people feel better in their bodies, and I assist my community in becoming healthier, happier, and more fit. I guide aspiring teachers on their path towards becoming skilled Pilates professionals, who then go on to help their communities and build businesses of their own. I’ve been lucky enough to learn from all my clients, accumulating thousands of hours of teaching experience. I have been studying Pilates, dance, and movement for almost three decades and I’m still learning. I’m fascinated with deeply investigating the body. Modern science and research informs my exploration.

We don’t pretend to be something we’re not. We don’t engage in the latest fads. We stick to our core principles and always do what we know is the best thing for our clients’ health and well-being. We are who we are, unapologetically. In being so, we give our clients the freedom to come as they are.

At Blue Sparrow Pilates, we teach general conditioning, help individuals recover from serious or chronic injuries, and work with high-performing athletes.

We make Pilates accessible for all regardless of experience or ability. We encourage people to take control of their own physical well-being and empower them to be the guardians of their health.

“Blue sparrow Pilates is top notch! An excellent place to learn and explore.”

“There’s something for everyone! I started with privates during my second trimester of pregnancy. Once the baby was body, I used the Fit Pregnancy mobile app postpartum until I could get back into the studio for classes.”

4worldlovers: We are so excited to announce that Britt Fohrman will be offering some amazing upcoming workshops…

Please do not come to class if you are feeling unwell in any way.

Hand sanitizer, disinfectant wipes, and sprays are provided throughout the studio.

HEPA grade air purifiers are located in the studio to ensure safe clean air.

Yoga students, we have mat and towel rentals; and props are now available. Please sanitize after use.

For the most up to date information on San Francisco health mandates, please click here.

4worldlovers:

Offers private Pilates and Redcord suspension training for rehabilitation and fitness. These modalities are customized and tailored to your specific needs—no matter your fitness level.

Benefits include relief from the following issues, as well as increases in general fitness:

As you develop core strength through Redcord, you’ll develop stability throughout your entire torso. Other exercises allow us to “cheat” and compensate for weaknesses in the body we may not even notice. Most people don’t realize how easy it is to churn out reps without engaging our core, or to use your stronger side to compensate for a weaker one. Over time, these neglected muscles weaken and cannot respond when the brain signals them to move.

Exercise in a Redcord session activates your body’s neuromuscular system and dormant core muscles, and corrects muscle imbalances caused by trauma, sitting for long periods, bad alignment, overuse, or lack of core strength. Due to controlled instability, your muscles are “fired up” the right amount, at the right time.

Rebalanced SF is the only certified Redcord studio in the San Francisco Bay Area. We also offer private Pilates sessions, making us a one-stop-shop for rehabilitation, core strength, sports injuries, and general fitness optimization

4worldlovers: If you desire to be more fit, to move without pain and to feel empowered by your strength, this will be your new favorite way to train and be consistent with your workouts. We specialize in individualized fitness training using FitSprings, Pilates equipment, weights and workout props.

*Group classes are limited to individuals who can do fast paced, high intensity training.

Jill has been an innovator in the Pilates world since 1996. As a part-time dance instructor, she realized that her desire to move and teach made sitting at a desk all day seemingly impossible. Jill was drawn to the benefits of Pilates and received her classical Pilates certification in San Francisco. Creative movement inspired Jill to teach Pilates in her own unique way and has led to the development of workshops and trainings based on these creative ideas.

In 2013 Jill created FitSprings equipment and workouts as a solution to keeping clients in her studio to meet all of their workout needs. FitSprings addresses the limitations of traditional Pilates equipment and enables people of all ages and levels of fitness to take their workouts and rehabilitation to the next level, while minimizing impact on their joints. What makes this system so innovative is that it’s not limited to a single use case or practice. It is designed to be used by athletes, dancers, physical therapists, trainers and any other individual that is working to perfect performance, recover or get fit in a fun and effective manner.

Liz has been a personal trainer and group fitness instructor in the Bay Area for 15 years. Drawing on her background in fitness, Pilates, dance and aerial arts.

Liz deepens the individual experience of her approach by customizing her training sessions to meet individual client needs and objectives, from senior fitness and wellness to sport specific goals.

By integrating strength and body awareness elements from Pilates and FitSprings clients will realize multiple benefits including improved flexibility, mobility and balance.

For online classes, workshop dates and FitSprings information, sign up on the mailing list.

If a session is cancelled less than 24 hours before the scheduled time, you will be responsible to pay full fee for that session.

If I cancel within 24 hours of the session, you will not be charged for the following session.

4worldlovers: A modern wellness experience to keep you strong, vibrant, and in balance.

Innovative, high-quality classes & content with incredible teachers and Master instructors. On-demand.