Pilates Activities Pregnant In San Francisco Near Me

4worldlovers: Mighty Pilates incorporates the great foundations of classical pilates while upping the intensity factor for an inspired, invigorating workout.

All of our classes are taught by tough, dynamic instructors that our amazing clients have rewarded with 5 stars. We offer a huge schedule of classes – from Foundations classes for Pilates newbies to Power Pilates for fit Pilates gurus. We even have TRX, Booty and Core classes and Happy Hour Pilates (rewarded with a toast after class!). Take your workouts up a notch and walk away with an energized, wow feeling.

$340 (SF/Marin) & $295 (LA & Lafayette) Monthly billed on Autopay – Our best deal at $34, $29.50 class

4worldlovers: Join us on our online studio for master classes by studio founder and expert Holly. Live stream via Zoom or on-demand to classes you can watch anytime! No experience or equipment needed. Choose Mat or Reformer classes.

I’m Holly Furgason and the Founder of Blue Sparrow Pilates. I have the most incredible job. I help people feel better in their bodies, and I assist my community in becoming healthier, happier, and more fit. I guide aspiring teachers on their path towards becoming skilled Pilates professionals, who then go on to help their communities and build businesses of their own. I’ve been lucky enough to learn from all my clients, accumulating thousands of hours of teaching experience. I have been studying Pilates, dance, and movement for almost three decades and I’m still learning. I’m fascinated with deeply investigating the body. Modern science and research informs my exploration.

We don’t pretend to be something we’re not. We don’t engage in the latest fads. We stick to our core principles and always do what we know is the best thing for our clients’ health and well-being. We are who we are, unapologetically. In being so, we give our clients the freedom to come as they are.

At Blue Sparrow Pilates, we teach general conditioning, help individuals recover from serious or chronic injuries, and work with high-performing athletes.

We make Pilates accessible for all regardless of experience or ability. We encourage people to take control of their own physical well-being and empower them to be the guardians of their health.

“Blue sparrow Pilates is top notch! An excellent place to learn and explore.”

“There’s something for everyone! I started with privates during my second trimester of pregnancy. Once the baby was body, I used the Fit Pregnancy mobile app postpartum until I could get back into the studio for classes.”

4worldlovers: Stephanie Forster brings over 25 years of experience to the longest-running premier pre and postnatal Pilates program in San Francisco.

Build and strengthen your Pilates practice at our new Potrero Hill studio.

We specialize in prenatal and postnatal pilates, safe core work, diastasis recti, pelvic floor, incontinence, prolapse, posture, breath awareness and women’s health coaching.

Build and strengthen your Pilates practice in our boutique Potrero Hill studio featuring all new Balanced Body Pilates equipment.

In-person Pilates classes at EHS Pilates in the Mission District are affordable yet sized (12 people max!) for individualized attention.

Stephanie will guide you through a tailored Pilates program to address diastasis recti, prolapse or other pregnancy related issues.

"If you want to work with the best in pre/post partum exercise, Stephanie is your woman. She brings extensive knowledge, attention to form, positive energy, and lots of empathy for the trials of motherhood to each class. My core feels stronger now post kids!"

“Stephanie gave me a game plan instead of diagnosing and wishing me ‘good luck’. She put me at ease and gave me hope for healing in between pregnancies.”

4worldlovers: Certified instructors encourage a harmonious mind/body relationship to improve strength, flexibility and posture so you can rehabilitate injuries, improve performance and live a happier and healthier life!

Private sessions take place with the client and the teacher moving around the room doing appropriate exercises on each of the apparatus. Each POP teacher gives the client a full evaluation and or a fitness assessment to be able to devise a program based on the individual’s needs and goals. Privates may be done once a week or every day if the individual wants. It depends on how much torture one can endure. Rates per session are based on the instructor’s experience.

We try to match clients with the best fitting instructor for that client’s schedule, injuries, fitness level, personality.

We offer small group classes on our new Balanced Body Allegro 2 Reformers. We limit the size to just 5 students which ensures a lot of individual attention, hence no cheating! These innovative reformers provide infinite exercise possibilities for movement invention. Our group class programming tries to include all fitness levels and ages, depending on the class. These classes are a fun and more economic option to continue to do Pilates longterm. They are also a great way to supplement privates. Classes range in style from a Cardio Kick Butt Class to a Candlelit Restorative Class. We offer pre-natal classes and a class designed for our Active Agers, students over 60+, as examples of the diversity of our clients.

4worldlovers:

Offers private Pilates and Redcord suspension training for rehabilitation and fitness. These modalities are customized and tailored to your specific needs—no matter your fitness level.

Benefits include relief from the following issues, as well as increases in general fitness:

As you develop core strength through Redcord, you’ll develop stability throughout your entire torso. Other exercises allow us to “cheat” and compensate for weaknesses in the body we may not even notice. Most people don’t realize how easy it is to churn out reps without engaging our core, or to use your stronger side to compensate for a weaker one. Over time, these neglected muscles weaken and cannot respond when the brain signals them to move.

Exercise in a Redcord session activates your body’s neuromuscular system and dormant core muscles, and corrects muscle imbalances caused by trauma, sitting for long periods, bad alignment, overuse, or lack of core strength. Due to controlled instability, your muscles are “fired up” the right amount, at the right time.

Rebalanced SF is the only certified Redcord studio in the San Francisco Bay Area. We also offer private Pilates sessions, making us a one-stop-shop for rehabilitation, core strength, sports injuries, and general fitness optimization

4worldlovers: A modern wellness experience to keep you strong, vibrant, and in balance.

Innovative, high-quality classes & content with incredible teachers and Master instructors. On-demand.

4worldlovers: We invite you to enjoy private or semi-private sessions and small group classes in a unique and intimate setting.

We are located in San Mateo in the Laurelwood Shopping Center, close to College of San Mateo.

Begin your training today with our introductory package. 3 private sessions for $210. Contact Us

Experience Our Personal Approach to Pilates Start with Your Free 15 minute Consultation

Your journey to fitness and health is very personal. Tell us about your goals and concerns, and we'll discuss how we can help you rise above your challenges to get the best results with a program designed just for you.

Our motivating and supportive studio environment empowers students at every level to challenge themselves, under the guidance of experienced instructors, to achieve body transformation and overall health.

One-on-one tailored instruction to maximize attention to form and production of results.

A system of movement focusing on gait training, core and balance.

Soulful Pilates is a premier training facility, offering comprehensive teacher training. Our program is perfect for aspiring instructors ready to turn their love of Pilates into an exciting and thriving career, or for movement and fitness professionals looking to add Pilates to their experience. Join us for our next training series! lets talk!

4worldlovers: We are so excited to announce that Britt Fohrman will be offering some amazing upcoming workshops…

Please do not come to class if you are feeling unwell in any way.

Hand sanitizer, disinfectant wipes, and sprays are provided throughout the studio.

HEPA grade air purifiers are located in the studio to ensure safe clean air.

Yoga students, we have mat and towel rentals; and props are now available. Please sanitize after use.

For the most up to date information on San Francisco health mandates, please click here.

4worldlovers: If you desire to be more fit, to move without pain and to feel empowered by your strength, this will be your new favorite way to train and be consistent with your workouts. We specialize in individualized fitness training using FitSprings, Pilates equipment, weights and workout props.

*Group classes are limited to individuals who can do fast paced, high intensity training.

Jill has been an innovator in the Pilates world since 1996. As a part-time dance instructor, she realized that her desire to move and teach made sitting at a desk all day seemingly impossible. Jill was drawn to the benefits of Pilates and received her classical Pilates certification in San Francisco. Creative movement inspired Jill to teach Pilates in her own unique way and has led to the development of workshops and trainings based on these creative ideas.

In 2013 Jill created FitSprings equipment and workouts as a solution to keeping clients in her studio to meet all of their workout needs. FitSprings addresses the limitations of traditional Pilates equipment and enables people of all ages and levels of fitness to take their workouts and rehabilitation to the next level, while minimizing impact on their joints. What makes this system so innovative is that it’s not limited to a single use case or practice. It is designed to be used by athletes, dancers, physical therapists, trainers and any other individual that is working to perfect performance, recover or get fit in a fun and effective manner.

Liz has been a personal trainer and group fitness instructor in the Bay Area for 15 years. Drawing on her background in fitness, Pilates, dance and aerial arts.

Liz deepens the individual experience of her approach by customizing her training sessions to meet individual client needs and objectives, from senior fitness and wellness to sport specific goals.

By integrating strength and body awareness elements from Pilates and FitSprings clients will realize multiple benefits including improved flexibility, mobility and balance.

For online classes, workshop dates and FitSprings information, sign up on the mailing list.

If a session is cancelled less than 24 hours before the scheduled time, you will be responsible to pay full fee for that session.

If I cancel within 24 hours of the session, you will not be charged for the following session.