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4worldlovers: Hypopressive is one of the best abdominal workouts to get a flat tummy! Follow these healthy tips and these exercises to have...

What is the Secret to get a Flat Tummy and Amazing Abs? Stop Doing Sit Ups Instead, Follow These Healthy Tips. Hypopressive is...


Hypopressive is a Very Effective Abdominal Workout to Get a Smaller Waist and a Flat Tummy The main goal of many people...

I am so excited you are here! Here you will find descriptive videos to get you started with Hypopressives, tips for a healthy back, neck, and hips. And abdominal toning secrets to set you up for success for a healthier tummy and a happier life.

In Hypopressive Core Series You Will Learn to Do Hypopressives the Correct Way! Are you noticing your belly protruding these days? Do you pee a...

Hypopressive Core Series 2 focus on more challenging postures to target your core from inside-out.

I am Alexandra, Doctor of Physical Therapy and the creator of a Healthy Tummy for a Healthy Life!

My life’s ups and downs have been my best teacher to be who I am. I used to be that girl who was always sick growing up. I remember going with my Mom to see several doctors to find a cure for a fever that kept occurring for many years. The interesting thing is that the fever always happened during stressful situations of my childhood.

I clearly remember one episode. I was in third grade. The professor called my name, asked me a question. I didn’t know the answer. Her answer was “You have one.” At that time the school system graded from 1-5, and 1 was the lowest and the worst grade.

I remember I started crying. Few hours later, someone took me home because I developed a high fever. Then I remember my Mom waking me up with a cold wet towel over my forehead. This situation occurred over and over, and nobody could find an explanation for my fever. All lab test they did where always normal, but the fever was always there.

The fever finally went away when I was a 10-year-old! It was like starting to live again! I learned to see the bright side in every moment of my life thanks to the fever. I learned that my emotions could affect my health. That is why I became a happier and stronger child. I choose to focus on the positive.

Being a Hypopressive Method Expert has taught me that the most important thing for the core is not having six packs. It’s to have a healthy tummy that works efficiently in relation to the back and pelvic floor. My lessons for you will focus on exercises that activate your core from the inside-out to relieve any tummy discomfort and to have a beautiful and healthy tummy!

I remember facing hard moments in my life. Even when I was sad or upset, I always asked myself what can I learn from this? What is the lesson behind this? I always assumed that it is always a good thing that is helping me to become a better person.

The main lesson I have learned from my journey was to be more sensitive to other people’s needs, feelings, and emotions. In other words, I tried to see the beauty in them, and I tell them right away.

If I see someone driving fast and being impatient, I will send them love and protection.

If someone comes to me upset. I will say something to make them smile.

If someone comes sad to me, I will give them a hug and I send them love to their heart to make them feel better.

If someone comes to me and tells me she or he is having a hard day, I will open my heart to listen and ask the universe to give me the best way to comfort them.