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    Women S Personal Trainer Santa Rosa Near Me

    Paramount Personal Fitness and Nutrition Studio Fitness Soul Movement~ Body By Brooke E Studio Personal Training Insight Fitness Studio Team LP Fitness Playground Sweat Equity Santa Rosa Strength Spite Fitness Curves Empowered Strength Training
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    1. Paramount Personal Fitness and Nutrition

    · 19 reviews

    1460 Town and Country Dr, Santa Rosa, CA 95404

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    1. 1. Transform your lifestyle with our personalized fitness training, tailored to your unique health goals.
    2. 2. Experience effective training methods that focus on strengthening your core and improving overall structural base.
    3. 3. Reap the benefits of functional fitness, engaging your brain and body for a comprehensive workout experience.
    4. 4. Enjoy a private and welcoming atmosphere, perfect for healing injuries or building strength with the help of our expert trainers.
    5. 5. Discover the joy of exercise through personalized workouts that make staying in shape an enjoyable and rewarding experience.

    2. Studio Fitness

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    Verified
    · 53 reviews

    2700 Yulupa Ave #15, Santa Rosa, CA 95405

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    1. 1. Transform your health with personalized training and nutritional guidance, tailored to your unique goals and needs.
    2. 2. Experience a judgment-free community where people of all ages and fitness levels support each other in their wellness journeys.
    3. 3. Benefit from expert trainers who keep you accountable, motivated, and focused on your progress, while ensuring safe and effective workouts.
    4. 4. Discover innovative balance training and Turbo Sonic Sound Vibration Therapy, enhancing stability, strength, and overall well-being.
    5. 5. Receive evidence-based advice from our team, cutting through the noise of health misinformation to help you make informed decisions.

    3. Soul Movement~ Body By Brooke

    · 1 reviews

    UCAN studio, 808 Donahue St Unit # 247, Santa Rosa, CA 95401

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    1. 1. Transform your mind and body at the Soul Body Sanctuary, a wellness center founded by a movement specialist with certifications in Kundalini yoga, Pilates, and life coaching.
    2. 2. Experience a unique blend of movement, meditation, and miracles that shifts awareness from pain to freedom, rebuilding trust with your body and igniting resilience.
    3. 3. Join small group training sessions in Santa Rosa, CA, where you'll use movement to ignite resilience, confidence, and peace, led by a caring and experienced coach.
    4. 4. Discover the power of self-love and healing through customized programming designed for a sacred environment, where you can safely inquire about emotional and spiritual awareness.
    5. 5. Benefit from the expertise of a founder with a BA in Psychology and Jewish Studies, who is also an artist dedicated to teaching pottery and creating clay sculptures for over a decade.

    4. E Studio Personal Training

    · 33 reviews

    621 Humboldt St, Santa Rosa, CA 95404

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    1. 1. Transform your fitness with our unique Super Slow exercise method, proven to maximize results in minimal time.
    2. 2. Experience personalized attention from expert trainers during your 30-minute weekly appointments.
    3. 3. Enjoy a clean and quiet studio with a maximum of two trainers, ensuring a focused workout environment.
    4. 4. Flexible month-to-month memberships with no long-term commitments or initiation fees.
    5. 5. Reap the benefits of sustainable strength training tailored to your needs, as shared by our long-term clients.
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    5. Insight Fitness Studio

    · 16 reviews

    1041 W College Ave, Santa Rosa, CA 95401

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    1. 1. Tailored fitness programs - At Insight Fitness Studios, our personal trainers design custom workout plans to suit your unique needs and goals.
    2. 2. Expert guidance - Our knowledgeable staff, including the passionate owner Guy, are always ready to answer your fitness-related questions and provide superhuman support.
    3. 3. Comfortable environment - Ideal for those who avoid traditional gyms, Insight Fitness Studios offers a supportive and encouraging space for individuals of all fitness levels.
    4. 4. Flexible training options - Choose from 24-hour access, personalized 1-on-1 training, or online workout and fitness tracking to fit your lifestyle and preferences.
    5. 5. Meal prep resources - Sign up for our 10 meal prep recipes, delivered straight to your inbox, to complement your fitness journey with healthy and sustainable nutrition.

    6. Team LP Fitness Playground

    · 35 reviews

    1565 Farmers Ln, Santa Rosa, CA 95405

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    1. 1. Personalized training: Coach LP takes the time to understand your unique fitness needs and goals, providing workouts tailored to you.
    2. 2. Inclusive community: Join a welcoming and supportive gym where all fitness levels are encouraged and accepted.
    3. 3. Energetic and fun workouts: Enjoy varied, high-energy classes that keep you engaged and motivated, led by an enthusiastic and positive coach.
    4. 4. Adaptable exercises: Receive help modifying workouts to accommodate injuries or limitations, ensuring safe and effective exercise.
    5. 5. Safe and compliant during COVID-19: Benefit from a transformed outdoor gym experience with social distancing, mask requirements, and sanitized equipment.

    7. Sweat Equity

    · 15 reviews

    1845 Piner Rd, Santa Rosa, CA 95403

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    1. 1. Affordable trial offer: 3 Sessions For $60 with a satisfaction guarantee.
    2. 2. Personalized workout plans, delivered straight to your phone every week.
    3. 3. Easy booking system for your daily workout - just one click away!
    4. 4. Expert coaching and programming, tailored to each athlete's needs and goals.
    5. 5. A welcoming and encouraging community, focused on helping you achieve your fitness goals.

    8. Santa Rosa Strength

    · 15 reviews

    640 3rd St suite c, Santa Rosa, CA 95404

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    1. 1. Transform your health and fitness with our unique blend of fun and dedication, where you'll find laughter and camaraderie off the workout floor, and unwavering commitment on it.
    2. 2. Experience world-class training with our revolutionary program, designed to bring you greater strength, endurance, and improved health in just two 20-minute sessions per week.
    3. 3. Unleash your true potential with our tailored, scientifically-backed coaching that caters to your unique needs, ensuring consistent progress towards your fitness goals.
    4. 4. Elevate your athletic performance with our intensive strength and conditioning programs, specifically designed for dynamic sporting success and tailored to your specific sport.
    5. 5. Embrace a healthier lifestyle with our scientifically-proven strength training, tailored nutrition plans, and a supportive community that will empower you to maintain a strong body and mind.
    6. Join Santa Rosa Strength, the personal training establishment that revolutionizes your fitness experience, led by the amazing and motivational personal trainer, John. Witness the life-changing impact on our clients, and see for yourself why our community is grateful for the professional guidance and results they've achieved. Don't wait – invest in your well-being today!

    9. Spite Fitness

    · 9 reviews

    3855 Princeton Dr, Santa Rosa, CA 95405

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    10. Curves

    · 18 reviews

    740 Montecito Center, Santa Rosa, CA 95409

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    1. 1. Expert coaching from our awesome and helpful team, dedicated to helping you achieve your fitness goals.
    2. 2. Circuit training that is quick, efficient, and fun, perfect for busy individuals who want to see results.
    3. 3. Supportive community of women who encourage and motivate each other, creating a positive and uplifting gym environment.
    4. 4. Personalized attention and customized workouts tailored to your individual needs and abilities.
    5. 5. Proven results with our WOW program and pelvic floor strengthening classes, helping you feel stronger and more confident in your body.

    11. Empowered Strength Training

    · 4 reviews

    2240 Professional Dr, Santa Rosa, CA 95403

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    1. 1. Customized fitness programs at Empowered Strength Training, tailored to your unique health needs and budget.
    2. 2. Thorough body and health assessment to identify muscle imbalances and undesirable movement patterns, ensuring functional fitness.
    3. 3. Semi-private group training for cost-effective, tailored programs in small groups of 2-4 people with similar goals.
    4. 4. TPI certified trainer for golf-specific screening, addressing flexibility and power limitations to improve your swing.
    5. 5. Manual and movement therapies for injury rehabilitation, combining assessment and treatment modalities with corrective exercise and stretching.
    6. 6. Small group classes limited to 6 people, ensuring personalized attention and a supportive community for your fitness journey.
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