Yoga Instructor San Jose Near Me

4worldlovers: A trip to Ubud, Bali for a rich cultural experience, tradition, yoga and much more

These classes include Gentle, Yin, Dynamic Therapeutic, Stretch & Meditate and Restorative. They are a perfect way to unwind your nervous system for optimal health. Suitable for beginners and anyone wanting to decompress, relax and restore balance.

Strength classes allow your body to build muscles to protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. Classes are fun !

Also known as Vinyasa Flow. The word Vinyasa means “breath-synchronized movement.” This style allows for a lot of variety, but will certainly include Sun Salutations.

All to-be-mamas, join us on Sundays, maybe with your spouse; stretch and strengthen as you prepare for the arrival of your little one in your life. You may also join our Gentle and Restorative classes.

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”

Being apart of the AYTT has been one of the most memorable experiences of my life. Anuja and Nate have given each student honest feedback and gentle love with each day we were together. This program is more than just deepening your practice or gaining a certificate to be able to teach; it is the attainment of connection. Connection with the teachers, fellow students, and most importantly with yourself.

Emerging back into the world after this extensive experience will not be the same for everyone, but I do guarantee a new found sense of pure Joy and Love for yoga and life. For this I say, what are you waiting for!

Anuja’s positivity, joie de vivre, appetite for fun and adventure, and calming presence all resonated with every interaction, every day of the trip. You could not ask for a more grounded travel companion and guide.

I enjoyed my trip to India with Anuja more than I could have ever imagined. Anuja took care of EVERYTHING, she is thorough, efficient, friendly, and one of the most pleasant and heartfelt women I have ever been around; I am so blessed to have her in my life.

When I step into the lobby of Almaden Yoga Studio, I step into a place of peace and serenity as well as focus and energy. I find myself among positive instructors who teach me with a gentle sense of humor and a respect for my own limits. In this space that promotes health and well-being I greet friends and am part of a nurturing community. Thank you Anuja and Ron for creating Almaden Yoga Studio!

Eleven years ago, Almaden Yoga opened it’s doors providing me with a new beginning that has been life changing. Anuja and her team of teachers patiently and lovingly taught all the beginning yogis the poses, sequences and philosophy of this tradition. Many laughs, joys and tears have been shared over the years during life transitions. Now, at 64 years of age, my strength, flexibility and balance in my physical body and emotional functioning are definitely linked to my daily yoga practice. I am forever grateful to my Almaden yoga community for all I have gained; connecting strength in my body, mind and soul.

I was so lucky to be on a trip to India with Anuja. It’s one of my most memorable travels and I would do it again in a minute. Anuja made sure we saw a variety of sights and had many different experiences and she took care of all the logistics perfectly.

The bonding in our group was awesome. We still get together and will never forget our wonderful trip.

Almaden Yoga Teacher Training is indeed an experience I am grateful for. The bond formed with Anuja and the other trainees by far exceeded my expectations. There is a lot to be learned in the entire 200-hour training and having someone knowledgeable, caring, intuitive, open and fun as a guide made the journey well worth it. I felt there was a good balance of technical lessons on alignment, teaching practice and cues as well as learning about the Sutras, the philosophical and spiritual aspects of yoga. I am pleased that Almaden Yoga Teacher Training provided me with adequate experience, knowledge and tools so that I could apply all that I learned immediately. It is nice to know that even after the training, Anuja is available to help and support all of us as new teachers.

4worldlovers: Can sing and express the shape it was meant to take.

"The net of your body-wide fascia system is constantly remodeling itself based on your movements, loading patterns, diet and lifestyle—just like a plant."

Somatic elements will be practiced first to free the joint fascia, allowing subtle energies to flow and connective tissue to glide and hydrate. Mini-movements are linked to explore your optimum balance and range of motion moving towards a peak pose.

All classes are for all levels and can be approached in a gentle, moderate or intense way. Modifications are offered.

Teachers offer these online classes on a donation basis and at a sliding scale.

4worldlovers:
Yoga Bharati serves the community by providing holistic yoga classes, education courses, and yoga awareness programs. Our goal is to empower our clients with yoga techniques and yoga philosophy for lasting positive change and life management skills. Our compassionate volunteers and yoga teachers offer heart and soul in spreading holistic yoga to the much-needed community.


Yoga Therapy is a way to empower yourself to heal using customized asana, pranayama, mindfulness and other yogic techniques based on your temperament and health conditions . We help you learn, practice and prepare a package of these tools to suit your specific needs.


Join our team of dedicated and passionate volunteers and get a new meaning and purpose to life.


May we nourish all with health and happiness through Holistic Yoga.

Our Mission is to serve the community by: offering affordable classes and workshops to support a healthy lifestyle; Offering training courses backed by evidence based yoga techniques to enable transformation of the self and the society ; Promoting yoga and its benefits through community engagement.

Although modern day concept of yoga is synonymous to phyical postures or stretching, yoga is actully about mind and contemplation.

Give yourself a few minutes of contemplation every day. Think of all the positive things happened that day. Also think of negative things and see if you can turn them into positive experience by letting go of your anger and ego. Apply the balm of love on the unpleasant situation and see if this helps turn the events from negative to positive in your own mind. This few-minute-a-day regimen of contemplation will help you improve your health. Your mind becomes calmer, any ailments will slowly reduce their severity, your sleep improves and you feel healthier and happier. It takes consistent and persistent practice to feel the difference. That is how we purify our self.


According to Patanjali, this is called Swadhyaya and is one of the Niaymas which a yogi is to follow before taking up yoga postures.