Psychologist San Jose Near Me

4worldlovers: Uncover your true potential and lead a life that is worth celebrating!

We are out of network with all insurance carriers. We provide superbills.

4worldlovers: Struggling to help your child or teen overcome issues and excel?

Striving for success and happiness but can’t quite find your way?

Escape the maze and find your amazing self with a positive, caring, evidenced-based approach that promotes happiness and goal achievement. Learn cognitive behavioral techniques, science of happiness tools and solid relationship skills.

Carve out a plan to move forward. Learn the necessary skills, free yourself and achieve more than you ever thought possible!

You may have trouble accomplishing goals, see no way to repair your relationships, or feel unable to help your child or teen achieve their potential, succeed in school, or develop positive self esteem. Unfortunately, being feeling stuck too long can lead to feelings of pessimism, frustration, and disappointment. After a while, you may even stop trying.

Do not allow your family history, old habits, faulty beliefs or behaviors keep you from creating the life you desire. You CAN rewrite the script of your life, learn how to adapt to change, challenge yourself to step out of your comfort zone, cultivate your potential, and make life an exciting adventure.

You CAN get unstuck and move forward with the Go From a Maze to Amazing model for change developed by Dr. Wolters.

Dr. Wolters’ proven techniques can help your spouse, child, and you rise to most any challenge life presents and experience the happiness you desire.

Stretch our of your comfort zone one day at a time and find your own unique way… And, the results of learning how to do so can be truly amazing!

Cultivate the skills, courage, determination, and capacities that will enable you to create the happy, rewarding life you truly want. Involve, Resolve and Evolve!

Allow yourself to become authentic, develop resilience, and find your purpose, and you will enter an exceptional stage of life in which you begin to realize you are precious, capable of healing, of flourishing and achieving whatever you set your mind to.

You CAN find the place where you feel happy, life seems like an adventure, and you trust yourself and the universe.

4worldlovers: Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

4worldlovers:

Learn step-by-step cognitive-behavioral tools and techniques for a relaxed lifestyle and lasting recovery!

Dr. Donal Dufford Treats Patients with Anxiety and Depression in Soquel, Santa Cruz, and San Jose.

… I feel much better now. Like coming out of a fog.

… Today I am a thousand times better. Dr. Dufford’s guidance has helped me become the joyful person I once was – again.

… I am sleeping better now, no panic , not worried, not afraid to travel. I am feeling normal.

4worldlovers:
Welcome to my website and thank you for taking the time to consider me as your therapist. I hope the information I've included is both informative, and gives you some insight into me personally to assist you in determining if I'm a good fit for your needs.

Psychotherapy is a process that allows you to come to a better understanding of your abilities, challenges, motivations, moods, and patterns of behavior. It is an opportunity to explore and gain insight about yourself, and to use this knowledge to make changes that you have not been able to make before. When we understand ourselves more deeply and honestly, we become empowered to change how we relate to ourselves and others, change how we handle distressing or difficult situations, and change how we work toward meaningful accomplishments that align with our deepest values.

4worldlovers: And congratulations! It's exciting to see that you are already taking action to improve your current dilemma--and your life.


Your problem is actually very good news, believe it or not, because buried within it are the seeds of its resolution.

I've dedicated my life to helping people like you address uncomfortable or distressing issues in the best-fitting, most creative ways possible. You will feel masterful when you discover and implement new solutions. And that sense of mastery--that ability to move forward without lugging baggage or shooting yourself in the foot or disappointing people close to you--will lead to deeper contentment.

Imagine that your life feels solid and in control, that you are confident in your ability to make good decisions and lead those around you to do the same, that your emotions and intellect foster joyful experiences and relationships, that you feel deep satisfaction with more aspects of your life.... You can have that, and more.