Psychologists Self-esteem San Diego Near Me

4worldlovers: All therapuetic services are offered through Tele-platforms and all Psychological Evaluations are either in person or virtual, Call today for more information!

Today you are one step closer to a new you where you feel empowered and on a positive path toward growth and well-being.

As a person-centered therapist, Dr. Filizetti's goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

I am conveniently located in San Diego’s Mission Valley area, where I provide counseling for teens, therapy for adults, family and couples therapy, psychological evaluations, and mental health consulting services.

Therapy Services include: Individual Counseling for adults, college age, and adolescents. In addition to family therapy, and couples counseling. Click here for more information on counseling services.

Teen Counseling : Counseling for teens can be very important in easing the transition between childhood and adulthood which can be confusing. Teen counseling and teen therapy can make a lasting impact on his/her adult life. If you need guidance, support or just more information for your teen counseling decision, complete the contact form below.

Therapy for College Students: Our office provides counseling services for students enrolled in the neighboring colleges. Adjusting to college can be one of the top stressors a young adult can go through, and we are here to help. College and early adulthood is an exciting developmental milestone for many and our office is skilled in aiding in a variety of transitional concerns.

Adult Therapy: Therapy for adults will help a person explore possibilities for a better quality of life. Therapy can also be very important in improving behavioral and emotional functioning and improving relationships with others.

4worldlovers: Are you living the life that you’ve always envisioned for yourself? If the answer is “no”, this could be for a variety of reasons. Maybe it’s anxiety or stress. Maybe it’s depression. Perhaps it could be due to overwhelming feelings of low self-esteem when you look in the mirror. Whatever it is that has been holding you back, you just know that you do not want to continue to live like this and feel this way. You want to wake up in the morning and feel hopeful, excited, and confident to tackle the day ahead. You long to finally be able to enjoy your time spent with loved ones and be present — rather than being consumed by feelings of anxiety, depression, low self-esteem, or poor body image.

Many people may struggle silently with feelings of anxiety, worry, sadness, or low self-esteem. It doesn’t have to be this way, and you do not need to figure this out all on your own. Therapy can provide you with the supportive space to share and process your feelings, as well as the opportunity to develop coping skills and improved self-esteem. You CAN live the life you’ve always envisioned – achieving your goals and exuding confidence.

Are you consumed with thoughts about food, exercise, or your weight? Eating disorder therapy can provide a variety of coping skills and therapeutic tools to help you finally feel at peace with food and your body.

Are you experiencing symptoms of emotional distress related to a past trauma in your life? Studies have shown that EMDR therapy can provide an increased rate of reduction in symptoms compared to talk therapy alone.

Do you constantly feel worried, tense, or find it difficult to relax? Anxiety therapy can offer tools such as mindfulness practices, coping skills, and talk therapy to help you find relief and calm your racing mind.

Other therapy services I offer include PTSD / trauma therapy, teen counseling, depression therapy, body image therapy, cognitive behavioral therapy, mindfulness therapy, stress therapy and self esteem therapy.

Self emBody Therapy is ran by Sarah Lawley Chernick, a Licensed Marriage and Family Therapist in San Diego, CA

Welcome! I’m so glad that you’re here. I commend you for respecting yourself and honoring the desire for support at this time. The first step to change is self-awareness; so you are already halfway there! I am a strength-based therapist and I believe that we all have the innate capacity to heal from our past and pave the way for desired changes in our future. Sometimes we just might need a little guidance and help along the way; which is simply a part of being human! I provide a collaborative, non-judgmental stance in therapy. Come as you are. Together we will examine all aspects of your current reality, what you would like your future reality to look like, and how we can work together to get you there. We always have the potential to heal; I would be honored to have the opportunity to walk alongside you in your journey and help you do just that.

I believe it is essential to find a therapist that you feel you can connect and work well with. I offer a free 15 minute consultation in which we can discuss your current struggles and see if we may be a good fit. If you feel that beginning therapy with me is something you may be interested in, please reach out to schedule your consultation. Visit my about page to learn more about me and see my credentials, and treatment options.

I work with individual adults on a variety of topics and issues, including eating disorders, body image struggles, anxiety, depression, low self-esteem, trauma, life transitions, and more. Let’s help you find peace and joy in your life again.

Is your teenager struggling with anxiety, depression, disordered eating, low confidence, school, or in their relationships with others? I offer therapy for teenagers to help them overcome these challenges during this very important time in their life.

You CAN live your life free from worry, fear, or self-doubt...free to live your life peacefully on your own terms.

Contact Me to Schedule a 15 Minute Phone Consultation and See If My Therapy Services Are Right for You!

I do not accept insurance but I do offer Superbills that can be presented to insurance companies for reimbursement. Learn more about my rates and insurance.

Do you often feel self-conscious, undeserving, or insecure? Self esteem therapy can help you develop self-compassion, confidence, and the ability to feel happy and comfortable in your own skin.