The main focus of the wellness program in the summer months is to promote a summer skincare routine that includes four major steps: finding a great cleanser, using a toner, moisturizing, and applying sunscreen.
It is important to moisturize your skin even in the summer because, although you may be sweating more, your skin still needs to be hydrated and protected. A lightweight moisturizer is recommended for the summer months.
The theme of the wellness program in May is Mental Health Awareness Month, and it will focus on the impact of art on mental well-being. The program will feature an exclusive art workshop led by a talented mixed media artist.
The host of the wellness program is Kirsten Johnson, a community yoga advocate and body positive ambassador who is passionate about bringing yoga outside traditional studio spaces.
The theme of the wellness program in August is the intersection of food, culture, and wellness, and it will feature a session led by a certified Diabetes Care and Education Specialist who will explore the connection between dietary habits and cultural heritage.
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