Tai Chi Lessons Sacramento Near Me

4worldlovers:
Chen Tai Chi Wellness Program offers people in the greater Sacramento area the opportunity to learn Chen-style Tai Chi from a certified instructor with more than 25 years of training. Our program offers various routines of Chen-style Tai Chi for people of all ages. During the weekly sessions, you will follow the instructor in Chen-style Tai Chi practice and receive feedback and pointers as part of your learning experience. As you progress, you will find yourself on a path that, over time and with consistent, correct practice, can lead to benefits for your body, mind, and spirit.

Chen-style Tai Chi is the oldest and parent Tai Chi form that originated centuries ago in China. This martial art is a complete training system that uses graceful and slow movements to improve your balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Unique to Chen-style Tai Chi are short bursts of power, soft motions combined with hard ones, slow with fast, and relaxed with “springing” ones. While many people recognize Chen-style Tai Chi as a means of self-defense, a corresponding purpose of Chen-style Tai Chi is to gain health and wellness. Today, Chen-style Tai Chi practitioners often want to change or prevent certain health conditions and to realize benefits such as better balance, agility, and concentration.