Personal Trainer Riverside Near Me

4worldlovers: We specialize in discovering suboptimal movement patterns and addressing them with corrective exercise to help you move with health and purpose.

OUR GOAL IS TO EDUCATE OUR CLIENTS TO MAINTAIN OPTIMAL BODY ALIGNMENT DURING YOUR SESSIONS TO REDUCE COMPENSATORY PATTERNS THAT MAY LEAD TO INJURY.

Our background in functional training and corrective exercise allows us to give you a workout that is healthy for your body. We identify muscle tightness, faulty recruitment patterns, and sub-optimal movement patterns while you exercise to ensure you receive an effective and safe workout.

We design our workouts around state-of-the-art equipment that we’ve chosen to use to give you the best exercises. Whether it’s a private session or group training workout, we are here to make sure you move healthily.

Heather Castor started her personal training in a rather unique way. In the 90s, she was rehabilitated from an injury that occurred due to repetitive movements and was removed from the workforce. She subsequently entered the medical field and began working out for the first time. Instantly, she fell in love, but she kept getting re-injured, despite earning her first Personal Training Certification in 1998 from ACE. Through the years and due to all the injuries, Heather has undergone multiple surgeries, including the hips, neck, and back. She has a genetic connective tissue disease called EDS, which was the cause of all her injuries. She knew she was doing something wrong, but even physical therapists couldn’t help. After studying Paul Chek’s materials, she learned about muscle imbalances, the issues that can be caused by a weak core, and the major effects on our bodies caused by the foods we eat. Because of Heather's background of injury and pain, she has empathy for others and a passion to get them out of pain.

Hi! My name is Jack. I'm 22 years old and have been training clients since 2018. I'm a group fitness instructor specializing in corrective exercise at Hynge Fitness. I hold a BS in Material Engineering and am currently training to become an Integrated Movement Specialist with Dr. Evan Osar through the Integrated Movement Institute. I love to cycle, play piano, and watch tennis.

At Hynge Fitness I develop and coach small group training classes. I train our clients to form optimal movement patterns that are often disrupted by poor posture, suboptimal body alignment and/or past injury.

The Total Gym features a glide board and pulley system that allows our clients to perform a variety a movement patterns at a fraction of their bodyweight, making it a safe and an effective machine for strength training. We use the Encompass, a commercial-grade Total Gym.

The VersaClimber is the original vertical cardio trainer that delivers a fantastic workout. While keeping spine in a neutral position, the core is forced to stabilize the body while you climb. Go fast or slow with low or high resistance and feel the freedom of climbing!

The Keiser Functional Trainer uses pneumatic resistance (air pressure) to deliver an ultra-smooth experience. Because the machine lacks inertia, the muscles remain active with reduced shock-loading to create a safe and effective workout for the joints.

WE USE SO MANY TOOLS...YOU'LL HAVE TO SEE FOR YOURSELF!

We incorporate tools like Hex/Trap bars, landmines, Bellicon rebounders, Hypervibe whole body vibration, Stick Mobility, Bodyblades, Bullworkers, free weights, GHD, percussive therapy, and so much more! We are always rotating equipment into our training program to deliver the best training with the best tools.

We offer semi-private training, personal training, and assessment services. Contact us to schedule a complimentary consultation to discuss class options.

Private training involves personalized workout sessions that help develop optimal movement strategies. As corrective exercise specialists, Hynge Fitness heavily focuses on maintaining alignment, breathe, and control during your exercise. Assessments are recommended before starting private training.

Hynge Fitness offers full body assessments to discover suboptimal strategies in breathing, posture, and movement. These sessions include a Home Exercise Program that is curated for you during the session. Assessments are highly recommended before starting semi-private or private training.