Personal Trainer Richmond Near Me

4worldlovers:
She who does it all and never stops. Often putting the needs of others before her own.

Defender of bad dreams. Workout warrior. CEO. Most Supportive Cheerleader. All around BADASS.

“We (women) do it all. We are expected to take on a lot and keep pushing through. Many of us put ourselves last, behind our families and careers. At Vella Fitness it is our goal to help you regain control over a moment that can be all yours. Relish in making you and your health the priority, after all you deserve it.”

4worldlovers: What if how old you feel in your body is more defined by how you move than by your age? What if you could feel younger, stronger and move better as you age just by learning to move better now?

Our classes are for students of any age who want to learn the exercises and lifestyle habits that maximize mobility and improve balance, strength and grace as you age.

Our mission is to empower people with the knowledge, skills and motivation to regain pain-free natural movement and optimal body alignment through inspiring you to move in ways that improve health, increase strength and reduce muscle and join pain regardless of age.

We master movement skills that improve body alignment. Our new skills become our new habits. Our new habits improve how we walk, stand, sit, bend, reach, squat, lift and twist all day. It is the quality of our daily movements that dictates the quality of our health, mobility, mental alertness, attitude and our quality of life as we age. Want to be healthy, strong and agile when you're age 90? Start now. Join us, move better!

I founded Body Wisdom Studio in 2007 with the mission to change the paradigm of aging in this country to one of strength and vitality instead of slow decline. It has been an amazing journey and a privilege to touch so many lives.

There is no single movement discipline perfect for every body. The art of assessing and teaching movement is to know what methods to draw from and exactly how to apply those skills to optimally address your unique individual needs. I've been fortunate to learn from masters in many movement methods over the past 15 years. My certifications include Restorative Exercise Specialist and Personal Trainer, Certified by Nutritious Movement; MovNat Level 1 Certified Instructor; Strength Training for Older Adults. Past certifications include Strength and Conditioning, Massage Therapy, Pilates Mat Exercise and Aqua Exercise. I've also benefited from training with MELT Method, Yoga TuneUp, Original Strength, and TRE-Trauma and Tension Releasing Exercise.

Movement education at Body Wisdom Virtual Studio is a whole-body, whole-life approach to your health.

First book a free 1-hour consultation call with Nancy. During this session Nancy will assess your needs to determine if one of our programs is a good fit for you to meet your goals.

After sharing her assessment with you she will either recommend the best program for you or give you concrete, actionable steps you can take toward your goals including referring you to other skilled practitioners or movement programs that are more appropriate to meet your needs.