This workout is shaped by science and proven with results, offering a transformative experience that reshapes the entire body and channels inner strength, leaving you feeling strong, confident, and poised.
Yes, this workout is suitable for students of all levels, including pregnant women and those with injuries. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body.
The studio is a charming, loft-style space located in a historic building, with a supportive staff and community that welcomes you from the moment you walk through the door. Parking is conveniently located nearby.
The instructors are motivated by their own personal fitness goals, such as staying strong and healthy for their families, and are passionate about helping others achieve their goals. They are also passionate about their other interests, such as baking and surfing.
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